All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Chafing is an unpleasant reality that many people ignore, and it can truly mess up your lifestyle.
Get rid of these bad habits, says Upendra Kaul.
In a two-part series, yoga acharya Shameem Akthar, takes you through all those different ways you may do a relaxing and healing cat-stretch in yoga.
Cancer cells thrive in acidic environments.
Sexual self-image dysfunction was associated with being overweight, obese, living together with partner, not married, married and breastfeeding.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
Smoking, tight clothing and even your toothpaste could affect your sperm count, says Dr Rajni Khajuria.
Kanchan Maslekar speaks to health professionals and discusses the ill effects of sleep deprivation.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
As always, scientists, it seems, are on top of this problem, and have discovered a biological switch by which stress promotes obesity, the Washington Post has reported
People with healthy lifestyles can also be at risk of heart diseases.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
According to a study it can be included in a healthy diet.
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
The doctor said that the US president is borderline obese.
'I challenge people just do it for a month to see how you feel, okay?'
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
The brain's hunger centre has a way of communicating signals that cause you to overeat.
Many people only think of reaching orgasm during sex, says Gaurav Gupta. Thinking about it all the time disrupts the area of the brain responsible for orgasm. Instead, focus on your partner and their feelings.
Make these simple lifestyle changes and lead a healthy life.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Check your body for signs of breast cancer, osteoporosis.
Yet only a few people discuss their sexual problems with their doctors.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Dr Prathima Reddy debunks the various myths surrounding the health condition.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
It's fine to start slow and work up. As long as you're totalling 30 minutes of exercise each day, you are fine, says Dhruv Gupta
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
This venture will also mark Stepathlon's entry into the business to consumer space.
A food consultant tries to channel her healthier side, and here's what she discovers.
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