With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Between shrieky humour, overstated emotions and done-to-death bouts of London tourism, Double XL plods to kickstart the actual discussion, sighs Sukanya Verma.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
A stressed out body could do more damage to the entire system than you can imagine.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Root cause of mental health issues in adults is their workplace environment!
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
Men tend to consider sex as a way to impress their partner. When they give this thinking a great deal of importance, it turns into what is generally called performance anxiety, cautions Rajat Jadhav
Prime Minister Narendra Modi on Tuesday said the establishment of the WHO Global Centre for Traditional Medicine (WHO GCTM) in Jamnagar will usher in a new era of traditional medicine globally.
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
Stress, hypertension, obesity and other lifestyle diseases have been dogging all of us. But with a little help from your mobile phone, you can now track how many calories you intake on a daily basis, your exercise routine, the miles you have run or cycled and much more.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
Sachin Tendulkar, on Wednesday, exhorted people to spend more time in the gym than at the dining table.
According to a recent study, mentally draining work such as teaching may increase the risk of diabetes in women.
In a two-part series, yoga acharya Shameem Akthar, takes you through all those different ways you may do a relaxing and healing cat-stretch in yoga.
Get rid of these bad habits, says Upendra Kaul.
Cancer cells thrive in acidic environments.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Kanchan Maslekar speaks to health professionals and discusses the ill effects of sleep deprivation.
Smoking, tight clothing and even your toothpaste could affect your sperm count, says Dr Rajni Khajuria.
Sexual self-image dysfunction was associated with being overweight, obese, living together with partner, not married, married and breastfeeding.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
As always, scientists, it seems, are on top of this problem, and have discovered a biological switch by which stress promotes obesity, the Washington Post has reported
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Chafing is an unpleasant reality that many people ignore, and it can truly mess up your lifestyle.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
People with healthy lifestyles can also be at risk of heart diseases.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
According to a study it can be included in a healthy diet.
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
The doctor said that the US president is borderline obese.
'I challenge people just do it for a month to see how you feel, okay?'
The brain's hunger centre has a way of communicating signals that cause you to overeat.
Make these simple lifestyle changes and lead a healthy life.
